Craniosacral therapy addresses the core of our being – our central nervous system - a place where tension, holding patterns, and old traumas are often housed. We will work with the cranial bones and the sacrum as well as the connective tissues that support these structures. This therapy is slow and gentle in nature though it works to address the deepest tissues of the body.

Myofascial release integrates beautifully with the core work of craniosacral therapy to help map and release the pathways of tension within our body and bring focus to the dynamic relationship of our connective tissues.  Our fascia is a network of connective tissues found throughout the body, covering every muscle, bone, nerve and organ providing structure and communicating much of our internal felt sense.

As a licensed massage therapist, I am trained in Swedish and deep tissue massage.  I bring the philosophies of deep tissue massage into my practice, however, my work is gentle in nature, offering an alternative to the pain and pressure that can be associated with deep tissue techniques.  I envision the layers of your muscles and their relationship to each other and the surrounding structures. I use long, soothing massage strokes to help incorporate our craniosacral and myofascial work.